Time table -depending on practicality to the athlete
Mon- swim -6:30 pm cooke n phillip pool
run 6 am york rd gates
Tue- bike 5:45 york rd gates
run-after bike(if on prog)
Wed- swim 6:30 pm cook n phillip pool
run- 6 am york rd bubbler (hardman run)
Thur- bike-5:45 am york rd gates
Fri- swim am optional bondi beach
run 6 am york rd gates
Sat- bike-6 am york rd gates
swim 1 pm north bondi
Sun- bike 6:15 am york rd gates
run- after bike
